MOVE. BREATHE. CONNECT.
Welcome
to My Site
Hello and welcome! I’m so glad you’re here. My classes are designed to help you connect with your body, your breath, and yourself—whether you’re stepping onto the mat for the first time or looking to deepen your practice. Together, we’ll explore mindful movement, build strength, and cultivate presence in a safe and supportive space. Come as you are, and let’s move, breathe, and grow together.
Practice with Me
Private Lessons /
Group Sessions
Get a practice designed just for you. Whether you prefer one-on-one instruction or want to gather a small group of friends, we’ll focus on your specific goals — building strength, improving alignment, and deepening your practice at your own pace. Each session is tailored to support your body, your schedule, and your growth.
Family Yoga Class
Bring the whole family to the mat — right in the comfort of your own home! Family yoga is a fun, playful way to move together, connect, and relax. We’ll explore poses, breathwork, and mindfulness practices that work for all ages, helping everyone build confidence, balance, and a sense of calm — all while creating special memories together.
Private Yoga Party
Celebrate in a unique and meaningful way with a private yoga session for your friends, family, or special event. Whether it’s a birthday, bachelorette, or wellness gathering, we’ll create a fun, relaxing experience that brings everyone together to move, breathe, and connect.
Have questions or want to book a class? Contact me at MelissaRaeSalny@gmail.com
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